Next program Starts January 31th!
“Since 2017, my focus is to work with women and young girls in my community. I want them to appreciate themselves and their bodies for what they can do, not for what they look like! I want them to be able to stand up for themselves no matter the situation!”
Fierce Females is a tailored Martial Arts, self-defence and empowerment program for Women created and run by a Woman.
Muay Thai / Boxing:
Thailand’s national sport, Muay Thai, is recognised globally as the most effective striking art today. A combination of punches, kicks, elbows and knees, along with clinching techniques.
You will learn the basics of boxing whilst developing balance, coordination, rhythm, speed and power. This training also provides a great cardiovascular workout, improves fitness, muscle toning and weight loss, in a supportive female only class.
Brazilian Jiu Jitsu and self-defence:
Overcome your fear of being grabbed or held down. A Martial Art built around handling someone who is trying to throw you to the ground and get on top of you.
Develop the awareness to protect yourself, the ability to spot dangerous situations and ideally resolve them before conflict is necessary.
The best defence is to be aware of your surroundings, calmly assess and handle the situation. Learning how to fall safely, break holds, stand back up, create distance, use your voice…
My mission through the Fierce Females is to deliver a program dedicated to empower, challenge and transform Women around me. I want them to believe in their abilities and talents, to embrace every aspect of their strength, and Love themselves the way they are!
I feel very lucky and privileged to continue to share my passion with many females in my community. I often call them Amazons. In Greek mythology, Warriors known for their courage and pride, they were “the equal of men”, they were mesmerizing women, mothers, sisters and daughters; they were fighters, Strong, Beautiful, Fierce, Fearless and Free… JUST AS YOU ARE …
The last session will be our Finale, where we test your new skills and put them together in a sparring session! In this session, I invite every woman who completed the Fierce Females program previously to join! Laughs and Badassery guaranteed!!!
Then time to organise a night out to celebrate your success and get out of activewear!!
8 Weeks… 24 sessions… to feel Strong, Empowered, Confident and Fierce!
The program runs 3 times per week at Jungle Brothers, 15 Underwood Avenue Botany NSW 2019. To ensure you have the best learning experience, and enough time to interact with me and each other during the program, there will be a maximum of 12 spots available.