Find the fighter within YOU
Female Personal Trainer based in Sydney, Australia. Muay Thai/Boxing, women empowerment and self-defense, Certified Kettlebell coach, and GN movement instructor.
FIGHT, LIFT, MOVE LIFESTYLE
The reward of being physically active goes way beyond building a strong body! It is the best way to create a healthy mind, to lead you in life with resilience, confidence and positivity! Forging a fighter’s mind to be disciplined, to set goals and achieve them at the gym and in your life! That’s where the practice of Martial Arts, Strength training and movement translates so easily to life skills. Like a belt rank system, each color is a higher level of knowledge and ability, but also a deeper level of physical, mental and spiritual strength. I want to help you forge the strongest body and Mind through 3 Fundamental Pillars: Fight, Lift and Move!
I BELIEVE EVERY HUMAN HAS A FIGHTER WITHIN, AND I WILL HELP YOU FIND IT !
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KETTLEBELLS
The Russian way to be build strong and resilient bodies! Kettlebells have an off-centre mass below their handle, this unique shape makes them very effective at recruiting your core & smaller stabilizer muscles.
- Combine strength training with high-intensity, train your full-body in as little as 20min!
- Work your muscles through a wider range of motion to help develop joint stability, improve mobility and coordination.
- Expose but also fix misalignments & weaknesses that your body is compensating for.
- Lose body fat, increase power, endurance and build muscles with the “Queen” of all equipment!
STRENGTH AND CONDITIONING - MUSCLE BUILDING
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MUAY THAI - BOXING
Thailand’s national sport, Muay Thai, is recognised globally as the most effective striking art today. A combination of punches, kicks, elbows and knees, along with clinching techniques. Learn the fundamentals of boxing, whilst developing balance, coordination, rhythm, speed and power. Also the best cardiovascular workout, to improve fitness, muscle toning and weight loss.
LEARN FIGHT TECHNIQUES
FIERCE FEMALE
I created the Fierce Females in 2017, a program dedicated to Empower and transform Women around me. I want them to believe in their abilities, strength, build confidence and learn to defend themselves!
A tailored 8-week program with the fundamentals of Muay thai, Boxing and Brazilian Jiu Jitsu in a safe and supportive female environment.
FEMALE EMPOWERMENT AND SELF-DEFENCE
GINASTICA NATURAL
Created in Brazil, Ginastica Natural is a Movement training method to improve physical conditioning and overall health, using only the weight of your own body! Moving together by blocks of constant and varied combinations of movements, enhance strength, power, mobility, balance, flexibility and coordination. Along with animal moves & breathing techniques to recover and calm your mind.
BODYWEIGHT TRAINING
