Explore Our Programs
Whether you’re new to training or looking to take your fitness to the next level, each program at Timascoaching is designed to help you move better, feel stronger, and build lasting confidence.
All sessions are held at Unit 3, 60 Perry Street, Matraville NSW 2036.
Ready to train? Book your session via:
Text 0413 477 685
Instagram DM @timascoaching
The Contact Form on our website
Tima will help you find the best class for your goals and schedule.
iron therapy
A small-group strength and conditioning program using kettlebells only. Designed to help you build muscle, improve your cardio, shed fat and feel confident in your body.
Every session is simple, effective, and time-efficient, designed to give you the most out of every minute. Tima is a STRONG FIRST Certified Kettlebell Instructor and will teach you how to move safely, lift with confidence, and get results that last.
fierce females
Since 2017, Fierce Females has been empowering women through Muay Thai and boxing training. These sessions are open to all levels and focus on drills, combinations, and sparring fundamentals.
Learn the principles of self-defence, gain confidence, and connect with other women who inspire and uplift each other. You’ll leave every class feeling stronger - mentally and physically!
private training sessions
Tailored 1:1 sessions built around your individual goals.
Whether you’re improving technique, learning from scratch, or taking your training to the next level, private sessions give you 100% of Tima’s focus and expertise.
Sessions are available for striking or strength training, with flexible scheduling throughout the week.