1 & 1
A complete method to improve physical conditioning and health, using only the weight of your own body! A personalised combination of movements for your level of mobility, balance, flexibility and coordination. Paired with breathing, it is a perfect way to calm the stress and improve mental control.
4 to 6 people
Moving together by blocks of movements, Ginastica Natural will surprise you! With constant and varied combinations, enhance strength, power, mobility, durability, balance, flexibility and coordination. Along with animal moves & breathing techniques to recover and cool down.
The main influence of Ginastica Natural is the ground movements of Jiu jitsu. These ground movements are combined with the techniques of stretching, flexibility, breathing of Hatha yoga, natural movements and the strength created through using body weight.
Ginastica Natural for BJJ
Ginastica Natural for Surf
Ginastica Natural for everyone